Berkshire (PRWEB UK) 14 February 2014
A quarter of couples have problems conceiving, 25% of pregnancies end in miscarriage and on average it takes three years for women to get pregnant.
These stark statistics sound rather depressing but there are simple steps you and your partner can take to increase your chances of having a baby.
Our increasingly hectic lifestyles, poor diet, lack of exercise, long hours and stressful jobs are taking their toll on our ability to conceive. Alcohol and caffeine consumption and our exposure to toxins in our modern environment are also hampering our ability to fall pregnant.
But help is at hand. Anneliese Setchell, fertility specialist and nutritionist says even changing your lifestyle a little can really improve fertility rates. After all, healthy parents are more likely to bring a healthy baby into the world. Even just doing something relaxing each day can boost your fertility.?
Anneliese?s top ten recommendations:
1.
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